Interesting development: I'm finding, to my surprise, that meditating with focus on the 3rd eye, combined with the 'hong so' mantra is much more effective for me (produces an almost instant calm and ability to filter out thoughts), compared to meditating with focus on the tip of the nose with eyes slightly open, as taught in 'the Golden Flower Technique,' etc.
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Meditation, using any technique, is a Catch-22 situation. In order to meditate, one must be calm. Meditation makes one calm. The solution?? Calm yourself first with non-stimulating Diet before attempting 'Hong Sau' or any other method....WY
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